For women whose energy, sleep, mood, or focus has shifted - and who want time to talk it through properly.
Whether you have a clear sense of what's going on or just feel like something's off, our consultations give you space to look at the whole picture: hormones, lifestyle, stress, sleep, and the pace of your life.
No rushing, no being told your bloods are "normal" and sent on your way.
However busy life has been, there comes a point where health gets the time it deserves - whether you're navigating a new health diagnosis, approaching retirement and want to get ahead of things, or already there and want to make the most of the years ahead.
This isn't a one-off health screen that hands you a list of numbers and sends you on your way. It's an ongoing conversation with a GP who has time to look at everything together: blood pressure, cholesterol, weight, sleep, movement, mood, and the medications you're on.
Our approach is built around the six pillars of lifestyle medicine - the same evidence base we use across all our care - applied to what matters most at this stage: improving and maintaining health and staying well for longer.
Not everyone needs an in-depth consultation. Sometimes you have one question, a set of results you want to understand, or a health concern you want to tackle but aren't sure where to start.
The Focused Health Consultation is a 30-minute video appointment with a GP trained in lifestyle medicine. It is designed for:
We will focus on the areas of your life that have the most influence on your health and agree a small number of practical steps. If you need more detailed support, we can discuss whether a full lifestyle medicine consultation would be useful.
Thank you Helen. I started with my appointments when I was really struggling and Helen has really helped me. I always felt supported and listened to, and I really see improvement in myself.
Focused Health Consultation - 30 minutes, £85
A shorter appointment for a specific question about your health. You might want to go through recent blood test results, talk about your longer-term health risks, or work out how to approach a health problem through changes to sleep, nutrition, activity, stress or other areas of daily life. You will leave with a clear understanding and practical next steps.
Personalised Lifestyle Medicine Consultation:
A thorough review of your health, symptoms, and goals, followed by a personalised consultation summary and action plan designed to support lasting, sustainable change.
Initial consultation (60 min plus pre-appointment questionnaire and written plan) - £195
Follow-up appointment (30 min) - £85
Packages
For those who'd like ongoing support and continuity of care:
| Assessment (Appt 1 60 min + Appt 2 45 min + written plan) | £325 |
| 3-month programme (Assessment + 45 min 3-month review) | £425 |
| 6-month programme (Assessment + 6-week check-in + 3- and 6-month 45 min reviews) | £650 |
| Ad hoc follow-up, 30 min | £85 |
New to us? Book a free 15-minute discovery call - no obligation, just a chance to talk through what's going on and see if we're the right fit.
Know you're ready? Book straight onto our clinic on helfy®, where you can reserve appointments, packages and blood tests* at your convenience.
Either way, once you're registered you'll complete a short questionnaire about your health and goals, so we can identify the best starting point together. Consultations are delivered by video call, so you can join from wherever you are.
We can also arrange blood tests, prescriptions, and follow-up recommendations tailored to your individual needs.*
*Additional charges apply for blood tests and prescriptions. Blood tests must be booked alongside a follow-up appointment to discuss your results. Payment plans are available for packages.
