Find Clarity, Regain Control, Thrive

Lifestyle Medicine, Practised Properly

Private GP care that looks at the whole picture - whether you're navigating midlife and perimenopause, or focused on healthy ageing and staying well for the years ahead.

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Midlife & Perimenopause

For women whose energy, sleep, mood or focus has shifted - and want time to make sense of it.

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Healthy ageing

For those who want to get healthier, fitter,

and stay well for longer.

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Dr Helen Kay and Dr Greta Gregory, founders of The Lifestyle GP

Want more Time with a Doctor who looks at the bigger picture?

**Do you want care that treats You not just your chronic health condition?**

After many years working as GP's, We have become increasingly passionate about helping women navigate the health changes that happen in midlife.

We are both experienced GPs, Lifestyle medicine doctors with additional menopause training and certified coaches who are also busy working mums

Together we started this Lifestyle Medicine General Practice clinic focused on helping women reset their health, metabolism and energy during the perimenopause years and beyond.

We are truly passionate about Lifestyle Medicine and are proud to now offer the kind of care for women in midlife that we believe they truly deserve.

Private Medical Consultations for women in perimenopause and midlife.

When things feel off, and you want space to talk it through properly.

Many women reach midlife feeling tired, foggy, overwhelmed, or not quite themselves - yet leave appointments with more questions than answers.

Here, you’ll have Time.

Time to look at your health as a whole: chronic health conditions, hormones, lifestyle, stress, sleep, and the pace of your life.

This is thoughtful, unhurried medicine for women.

45 minutes, one-to-one with an experienced GP who is a certified Lifestyle Physician and Coach
Calm, private video consultations available UK wide
A whole-person approach, at a pace that suits you
Blood tests, investigations and prescriptions available *additional charges apply

Ready for care that goes deeper than a prescription?

Book a complimentary discovery call today to see how we can help.

‘Helen uses her excellent listening skills to guide the conversation and really helped me to identify strategies to move forward with my situation. She is friendly, empathetic and very easy to talk to.

‘Greta has made a profound difference to my life, especially my health.
What truly sets her apart is her ability to listen with care and curiosity.
Working with her has been genuinely life-changing’