I am a GP, certified Lifestyle Medicine doctor, and trained coach who is passionate about helping people feel their best and take charge of their wellbeing. By combining medical expertise with a practical, whole-person approach, helping individuals build habits that genuinely fit their lives.
Away from work, I am a mum of three who enjoys walking my dogs, swimming, practicing yoga, and spending time with a good book.
‘I have lost 17 kg since last September and feeling so much healthier and motivated.
Our sessions helped me reflect and consider the affect previous events and relationships had impacted my life.
Helen truly helped me build my confidence and prioritise my own needs both personally and professionally.
I have received a recognition award for my new position stating how much my efforts, professionalism and experience had successfully delivered a key objective for the team.
This was a huge surprise and one which I was very pleased to receive.
My increased confidence to use my expertise and engagement skills was instrumental in this.
Thank you again.’
“I found my sessions with Greta really helpful, insightful and eye opening.
One of the biggest takeaways from working with Greta, was turning my cloud of emotion and uncertainty into smaller, more actionable steps. She helped me to identify these emotions as well as some of the aspects in my life which were holding me back. This gave me clearer direction and helped me to feel less overwhelmed.
Her useful questions, prompts and exercises were very helpful in getting me to reframe my thoughts and see things from a new perspective. They also helped me to gain clarity on the next steps.
I feel that I’ve also gained a better understanding of my identity, my personality and what I actually want to achieve. The sessions have helped me to identify my values, what is important to me and what I need to give more importance to, in order to feel more fulfilled.
Things that used to feel overwhelming now seem more doable and achievable.
I am really grateful for her time, guidance, openness and her patient listening”.
Greta was reassuring and extremely patient with me throughout, allowing me time to think, whilst also asking thought provoking questions. She was really easy to talk to and put me at ease. She created a safe space for me to open up which meant I was able to really identify what I needed to do to change my situation. She always summarised what I’d said which helped to keep focused as I have a tendency to drift!
Since working with Greta I have made some small changes but which have made the significant improvement in my life which I needed. I understand myself much more and know what motivates me. The tools Greta has shared and the conversations we had to make plans to sustain this will allow me to hold myself accountable and to check in with myself regularly. Without spending this tie with Greta it is highly likely that I may have made some ill-informed drastic changes which may have been less than helpful in the long term.
