Find Clarity, Regain Control, Thrive
45-minute Private Medical Consultations for women in perimenopause and midlife.
When things feel off, and you want space to talk it through properly.
Many women reach midlife feeling tired, foggy, overwhelmed, or not quite themselves - yet leave appointments with more questions than answers.
Here, you’ll have Time.
Time to explain what’s been going on
Time to be listened to without interruption.
Time to look at your health as a whole: chronic health conditions, hormones, lifestyle, stress, sleep, and the pace of your life.
This is thoughtful, unhurried medicine for women who have been carrying a lot.
Lifestyle medicine is an evidence based area of medicine aiming to support patients to prevent, manage and reverse certain chronic health conditions.
This is focused around the six pillars of lifestyle medicine: mental wellbeing, healthy eating, sleep, physical activity, healthy relationships and minimising harmful substances.
With our individualised person-centred consultations we can use the knowledge in these areas together with health and wellbeing coaching to help you improve how you feel and manage chronic conditions.
Areas that benefit from this approach include high blood pressure, prediabetes, diabetes, fatty liver, PCOS, perimenopause/menopause, mental health, persistent pain and many more.
This is not just lifestyle advice but a personalised look into your health and wellbeing with evidence based changes and support we know can help.
‘Helen uses her excellent listening skills to guide the conversation and really helped me to identify strategies to move forward with my situation. She is friendly, empathetic and very easy to talk to. Having the space and support to think through options and reflect on your choices is so helpful in many aspects of life.’
‘Greta has made a profound difference to my life, especially my health.
What truly sets her apart is her ability to listen with care and curiosity, where through thoughtful questioning, she helped me uncover what really matters to me, often seeing beyond my words to the deeper issues underneath.
Working with her has been genuinely life-changing’
